In my last article, I mentioned that many benefits accrue to those who practice regular meditation. In this one, I will be more specific. First, by “regular meditation”, I mean approximately 20 minutes every day, give or take a few minutes, and without missing very many days. Its much like physical fitness, if you do it regularly, the benefits will come, not immediately but soon enough.
In my case, the benefits started showing up after about three weeks, which seems to be fairly typical. They manifested in four distinct ways that I recall, and there were probably others that I never recognized or cant recall. They were:
One day driving to work, I looked through the windshield at the sky and noticed how very clear everything was. It was as though cobwebs had been pulled back from my mind and everything was more vibrant and less fuzzy.
I was a typical Type A, rising executive at the time, and one day as I was flying through the office, I said hi to someone and asked how they were. I noticed, strangely, that I actually stopped and listened to the reply. I found myself truly interested.
At that time, I was the junior on the executive committee of a mid-size Canadian food processing company and was responsible for three portfolios. The executive meetings were somewhat intimidating and I always felt some difficulty in expressing my views and presenting ideas. After meditating for about three weeks that changed, not dramatically but noticeably. I found it easier to articulate ideas more fluently, both in that forum and elsewhere.
Things that used to bother me didnt as much. I became a calmer person, and as you know, ones perspective is more objective and balanced when calm and relaxed.
To expand a little from personal experience, I have been teaching people to meditate since the early 1990s. Some of my students have provided testimonials which can be seen on the OnRichmondHill.com site as well as on my own. Here is what some of them have reported:
A high school student, who used to go blank whenever the word “Math” was mentioned, reported calming down, looking at the problems carefully, and achieving 90%.
A Public School Teacher overcame what she described as chronic insomnia and a Registered Nurse reported that she is better able to sleep and calm down faster when upset.
A Chartered Accountant reported that a five to ten minute short meditation helped him to prepare for stressful client meetings.
An Insurance Sales Rep. found that meditation helped him to stay focused and effective in both his business and personal life. These benefits were echoed by another small business owner.
A Credit Manager felt more positive energy in her life, which made her feel more alive.
A Human Resources Manager reported that meditation helped him to think more clearly when planning and dealing with objectives. He also said he had fewer cravings for sweets and snacks when under stress.
An elite runner told how she can more easily let go and not always have to be in control.
An Executive Assistant reported that meditation helped her commit to a jogging program and to other goals in her life.
People enjoy going to their local leisure centre to go swimming with their family or to go to the gym to keep fit. At leisure centres there’s not only swimming pools and fitness suites these days there’s dance studios, tennis and squash courts, outside tracks for athletics, astro turf surfaces for football and hockey. So as you can see an accident may happen on or in any of these facilities provided by the leisure centre.
More and more people are joining health clubs, leisure centres and sport clubs each year and therefore there is a steady increase in accidents and injuries at these locations by the negligence of other people. All health clubs, leisure centres and sport clubs have a duty to its clients and take care of them.
When you join a gym of any kind, there should always be someone to show you around on your first visit, showing you how to use each of the machines and ask you about any injuries you may have so they can advise you on what equipment may help you recover but also what equipment may cause you pain and to avoid.
Sports is easily one of the most popular pastimes in America, and many people who are unable or unwilling to attend live sporting events can easily watch anything from football to hockey with their DISH sports packages instead. Sports packages are tiered groups of sports channels, and the packages typically feature a much higher concentration of sports shows than any other genre of shows. This means that instead of having to wade through shows you have no interest in, you can catch up with your favorite team almost any time instead.
Depending on the package you get, many DISH sports packages will feature up two hundred channels of action packed viewing. Each package may have options for the number of sports channels you get, with prices varying accordingly. You can also get local sports channels in addition to nationally televised shows, so you never have to miss out on your local teams in action. You can stack packages to make sure you get your favorite sport in focus, so if you love college basketball, you can enjoy a package that features exclusive viewing for college basketball.
Thanks to the diversity of the available packages, even the more obscure sporting events can be enjoyed in your home, even if the event is around the world. Sports like cricket, horse racing, soccer and hockey are featured with many DISH sports packages. This means that you can see international events no matter what, and if you have the capabilities in your package, you can record a soccer event in Brazil that takes place in a different time zone and instead of watching it at three am, you can record it and watch it on your time. Many people enjoy being able to record their fave sports events, just to watch it later and rehash the game with friends.
A Refreshing Weekend
Delhi being the national capital city is also one of the most exhausting places. Since Delhi has developed rapidly as a commercial hub, there are a large number of commercial areas where top-notch companies have established their offices. The multitude of people working in the city commuting to and from their places of work has added an edge to a week full of traffic congestion, professional pressures at workplaces which include meeting of targets by the end of the week. A weekend starts off from an exhilarating Friday evening and ends on Sunday evening on a depressing note with Black Monday looming overhead. The weekends should be reserved for moving out with families since it is a godsend opportunity to unwind oneself and enjoy a leisurely weekend.
Weekend Getaways near Delhi
Family Games versus Online Gaming
In this day and age, many things call for our attention, and we have to decide wisely how we wish to use our leisure time. Many children and even parents struggle between the decision of spending their free time doing online gaming or using it playing with each other. However, there are many more positives that come out of playing a game with the family versus playing an online game. For one, family games allow everyone to interact, whereas online gaming requires a computer per player and most family members will not be able to get in on the fun. Games with the family allow for real interactions on a personal level. Online gaming relationships tend to be just as virtual as the game. Many online games contain much violence and other degrading material that are not wholesome for younger children. Family games rarely if ever touch on such matters and never at the same gravity as online games. Little growth comes from online games. Family games encourage education, learning, as well as finding things out about one another. Family games are good for brief episodes of fun and then allow family members to bond in other ways. Online games tend to be addicting and take away time from more important things. Family games open opportunities of fun instances that the family will remember for years. Online games rarely have such moments. Games played with the family also do not require monthly fees. Although online games might seem easier to do during our leisure time, it is clearly not as beneficial for ourselves or our families as family games are.
Deciding Between Online Games or Playing Games with the Family
Taking into account the ever-menacing life experiences we encounter daily, at the end of the day, I’m not surprised that there’s no time left for a workout at the gym. Actually, it looks like if you are sure you want to start a daily workout program, it is probably best to obtain equipment for your home. There are lots of choices; however, the multigym by Powertec, a dependable pioneer in fitness equipment. Follow are the good and bad aspects of the Powertec Workbench Leverage Gym.
Overall Rating: 4.0 of a possible 5.0 stars
DLF Garden City Plots Lucknow the low-grade residential project of DLF New Lucknow is setting up the new trends of luxuriant lifestyle with its exclusive features. DLF Garden City which is gaining wide popularity among builders as “Lucknow” is the new investment destination for discerning buyers. Some exclusive features to cherish your leisure time are also crafted within the premises of DLF Garden City. A lavish clubhouse having various recreations to nourish you after a long stress-filled day is designed inside this project. A convenient store having multiple store to comply with different needs is also present in the bounds of this township. Educational and healthcare are also present to take care the education and well being of your kids.
DLF Garden City Plots Lucknow is the premium township which is developed by DLF in Lucknow. Investors are looking forward t have a piece of land in this vibrant township as it fulfills all the measures of luxurious lifestyle. Placed on RaiBareilly Road this venture is the first ever project of DLF Limited in this metro city. This venture is spread over 248 acres of spaces and offer plots in a huge range of 249 sq yd to 500 sq yd. the 200 ft wide road near this project easily links this township with the major places of the city like HazratGanj, Gomti Nagar, Sapru Marg, Lucknow University and SGPGI. The entire township will be easily accessible via 30 to 80 ft wide internal roads and the residents can roam easily here. This project has been developed in accordance with Ministry of Environment and follows some useful techniques to preserve nature. The majestic ambiance of this venture dipped in royal amenities present a soothing lifestyle to its promising buyers. Every requirement of regular life has been taken care of here which makes your life simply tension-free.
DLF Garden City Lucknow is conveniently located at RaiBareilly Road and offers a fine connectivity with the prime hubs of the town. Some notable places like Gomti Nagar, Sapru Marg, Sahara Ganj, Lucknow University, SGPGI and HazratGanj (C.B.D) you will find them near to your dream home in Garden City. The major Expressway Amar Shaheed Path is just a short drive which shortens the distance and links far away cities with this township. Railway Station and Airport are just few kilometers away from DLF Garden City.
Losing weight should NOT be about speed. It most likely took you a long time to gain the extra weight. You should give yourself a reasonable amount of time to lose those pounds. You can help relieve anxiety by looking at your journey as a weight loss transformation instead of a -diet’. Learning how to shop for healthy foods in the grocery store takes time. Making smart food choices while out with friends and family is a skill that we must learn. There are so many influences in our daily lives for poor foods. As you drive to work or home, or run errands, how many fast food establishments do you pass on a daily basis? It is very easy to cave in and hit the drive through when you are hungry and in a hurry. But with time, patience, encouragement, and self- forgiveness, we all have a chance to learn the necessary skills for weight loss transformation. If you give yourself a chance, I know you will be able to reach your goals. Losing weight slowly is much healthier for your body also. Crash diets do not teach us anything in the long run. And diets that limit your caloric intake so much that you do lose some weight are unhealthy for your body. And most people with regain the lost weight, and maybe even put on EXTRA pounds. This is due to lack of transforming your body and lifestyle. Chances are you have had poor food intake and exercise habits for a very long time. Perhaps all of your life. Studies have shown that losing only 1-2 lbs per week is a safe and healthy idea. So forget all of the commercials advertising -super-fast weight loss’ and start your weight loss transformation the right way. Your body will be healthier and you will have a much better chance of keeping the extra weight off for life. Learning how to eat a more healthy way and incorporate exercise into your life will help you live a happier, healthier life. Your friends and family will soon be asking you how you did it. Perhaps they will even want to learn what you did to lose the weight. Then you can help them with their weight loss transformations. What if we all do our part to stop the unhealthy lifestyles of this country? Think how much better everyone will look and feel. Not to mention the health issues that could be averted without the obesity epidemic that is ruining so many lives every day. For more information on your weight loss transformation, click here